Blog
114°E Hong Kong Reef Fish Survey
01.09.22
114°E Hong Kong Reef Fish SurveyHong Kong – a tiny spot on the world map, but home to more than a quarter of all the known marine fish species in the South China Sea. Few people think or talk about Ho
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Cetacean Conservation
02.04.21
Dolphins are highly intelligent and social creatures. There are 49 known species of dolphin and porpoise species, two of which are local to Hong Kong – the Chinese white dolphin located just off Lanta
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12 Tips to stay fit during the festive season
24.12.20
I’VE PUT TOGETHER MY TOP HOLIDAY SURVIVAL TIPS TO STAY FIT DURING THE FESTIVE SEASON AND NOT FEELING GUILTY IF YOU SKIP ONE OR FEW WORKOUT 1. SET REALISTIC GOALS FOCUS ON “MAINTENANCE” OVER “IMPROVEME
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More about breast cancer screening
11.08.20
We all know that regular screening does save lives. But there are simply too many screening methods to choose from. 2D mammography, 3D mammography, ultrasound imaging – you name it. Before rushing int
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Protect our forests
15.10.19
Protect our forests In August of this year, the Amazon rainforest in Brazil suffered one of its largest ever outbreak of fires. Those fires are still raging today, putting in extreme danger, the commu
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Beauty Tips from Juliette
09.01.19
As a 24 year old, Miss Hong Kong 2017 Juliette Louie has been in front of the eyes of the media working in the entertainment industry –and is here to give some beauty tips!“One thing I truly believe i
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Homemade tagliolini with mixed vegetable
15.12.18
Homemade tagliolini with mixed vegetableIngredients ：Homemade Tagliolini - 100gFrench bean x 4pcBaby cherry tomatoes x 8pcBaby corn x 2pcAnchovies x 1pcGarlic - littleChilli - littleChicken stock - li
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Getting Enough Iron On A Plant-Based Diet: Here’s What You Need To Know
03.12.18
Getting Enough Iron On A Plant-Based Diet: Here’s What You Need To KnowWhen we talk about iron, we always think that meat, especially red meat is the best source of iron. However plants are also rich
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Awareness is Intelligence
07.11.18
Awareness is IntelligenceNurturing awareness is the key to tapping into the body’s Intelligence. Let’s bring that to the mat. Visualize yourself in practice. You decide to explore say Virabhadrasana/W
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Plastic: The Scourge of the Sea | hoya kerry activewear
03.07.18
Plastic: The Scourge of the Sea Did you know that by 2050, environmental experts are saying there may be more plastic in the ocean than fish? The world is producing far too much plastic - about 300 mi
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